Preparing Our Body For Labor… And Why We Should See A Pelvic PT In The Second...
When it came to expecting my babies (we have 3), I would wholeheartedly say that I LOVED buying little baby items and decorating their nursery. It was easy to get sucked into Pinterest for HOURS...
View Article7 Ways To Combat Constipation During Pregnancy
If you ask a mother, she will tell you that there are many “gifts” of pregnancy. One may talk about morning sickness, another may have had issues with swelling or back pain, and another may talk...
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Update: Preparing Our Body For Labor… And Why We Should Work With A Pelvic PT...
{Read to the end for our free guide, info on our Birth Ready class, and more!} When it came to expecting my babies (we have 3), I would wholeheartedly say that I LOVED buying little baby items and...
View ArticleBirth Coaching With A Pelvic Physical Therapist
Now more than ever, expecting women are finding that they are NOT getting the support they NEED in preparation for their deliveries. With the COVID restrictions and changes in medical office...
View ArticleThe 4 Things You Need To Be Ready For The Best Birth
Being ready for a wonderful birth can mean many things to many people. Some will focus on the readiness of their home. Is the baby’s room “done”, is their house baby proof, or do they have all the...
View ArticleBirth Do’s and Don’ts
Birth is such an amazing experience and we are only just now beginning to reclaim ownership over the process. For too long, women have been experiencing birth as something that is done to them thanks...
View ArticleWhy Kegels Don’t Work and What To Do Instead!
After years of advocating for better pelvic healthcare advice for women by passionate pelvic floor specialist PTs preaching “kegels aren’t for everyone”, we have finally seen a mass narrative shift in...
View ArticleHow To Physically Prepare Your Body For Labor
It’s super easy to find detailed checklists for what to pack for the hospital bag, what baby needs their first months in the home, etc, but when it comes to preparing our bodies physically for labor??...
View ArticleWhen Should I See a Pelvic Therapist After Birth?
As we see women during their pregnancies, we are often asked “when should I come back to see you”? This is a great question because we strongly recommend that EVERY postpartum woman see a pelvic...
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Navigating Pelvic Health During Pregnancy: A Comprehensive Guide
Pregnancy is a beautiful and transformative journey for women, but it comes with its own set of challenges, especially when it comes to pelvic health. Understanding and proactively managing pelvic...
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